How Technology Is Changing the Way We Warm Up
Is there anything technology can’t do? We can explore the world on maps, listen to any song from almost any time, and watch as much tv as we want. Our fridges know what temperature they are, our phones don’t just make phone calls, and even our cars are turning into…
Technology Trends Transformed the Fashion Industry
The world today has gone digital. Everywhere you go, you’ll see every type of person, with every age, using some sort of modern device. Even companies that are non-tech are adopting the latest technology to boost their productivity and improve their performance. From playing to working – almost everything…
Technology makes recycling paper possible and grants it a second life
It’s hard to think of how to recycle paper. The first thing that comes to mind is how to they do it without burning it to ashes. You’ve figured out for sure they don’t do it like that. Water breaks it down, so they can’t do it that way either. …
Technology can work magic in ways to help you stop annoying people with your snoring
Ever have a problem with snoring or know someone who does? Chances are high that you answered yes to one of those questions. A lot of people snore and think it’s just something that they do naturally and there’s nothing they can do to change it. The ones who snore…
The Tech In Our Food
Technology is everywhere these days. We can’t go anywhere without picking up wi-fi or having our phones alert us to a hundred new friends we could be making. Technology has even invaded our food, with new ways of thinking about what we eat and creating artificial supplements like this raspberry…
Healthy Living: What is Technology’s Role?
In this modern age, we now have easy access to many things – information, people, places, foods, and medicine. And thanks to the advent of advanced technology because it opens a lot of opportunities to do things that we’ve never done before. But despite the many benefits of high-tech equipment, there is still one concern that bothers a lot of people, and it is its effects on human health.
There have been a lot of reports stating that the use of technology causes serious human health problems, which alarm many concerned citizens. But according to experts, only excessive use of modern equipment can lead to these tech-related conditions, such as blurry vision, back pains, and muscle aches. When used the right way, technology becomes a powerful and useful way to change our lives better.
New technologies provide a lot of solutions to global problems. Modern medical devices help physicians treat a variety of medical conditions, such as diabetes, hypertension, kidneys disease, and cancer. Modern home appliances, like washing machine, blenders, and slow cookers, make our lives easier and comfortable. And more importantly, new technology helps us get healthier. The existence of Smartphone applications help us manage our health by reminding us when to take medication, logging our diet, or calculating our daily steps. But not only that, technology also enables businesses to produce healthier products that will help people get fit and stay healthy, which include vitamin supplements and organic protein powders.
Truth be told, everyone wants to get healthier but many don’t have the time or opportunity to do that. Today’s life is more hectic than it was once. These days, most people are often overloaded with tasks – that’s why eating healthier snacks is given less priority and even forgotten all the time. But again, thanks to the advent of modern technology, because we now have access to alternative solutions, such as supplements or pills, to at least get our body’s required nutrients every day. These substances are especially formulated to help people on the go stay healthy.
While supplements can help in getting the amount of vitamins and minerals you need each day, it is still imperative to know that these substances are not meant as substitute for whole foods, such as fruits and vegetables. They key to getting optimum health is to ensure that you’re taking them in addition to healthy food choices and proper workout. According to mayoclinic.org, supplements are appropriate if you:
- Don’t eat enough or consume food less than the recommended daily calorie consumption
- Are a vegetarian and don’t eat a variety of healthy foods
- Are a woman with abnormal menstrual bleeding
- Have a medical condition that affects how your body uses and absorbs nutrients
- Have underwent a medical procedure and are not able to digest and absorb nutrients properly
In addition, talk to your doctor or dietician before taking any dietary supplements. With proper use, these alternative substances that technology gave us will be helpful to make our lives better.
Indeed, technology has gone too far with benefits. If you take time to sit down and think about what was life like before and compare it today, you will be amazed on the huge differences. For instance, twenty years ago there were no Facebook, Twitter, and Smartphone applications. There was even hardly information available on the internet because only a few numbers of people know how to use computers. But now, even kids already know how to use these modern gadgets! Technology really changed the world. And in the years to come, we expect that more advanced equipment will be invented and change the future of our planet.
3 Ways in Which Technology Can Remove Dark Spots
When it comes to skin, everybody wants a spotless, moist and healthy skin. Be it teenagers or middle-aged men or women, skin gets the most priority when it comes to beautification. People say skin is the reflection of your body and if the body is healthy, so is your skin. But it is not always possible to keep your skin as fresh as a daisy. With all those dusts, sunlight and toxins that you are exposed to in your everyday life, your skin can lose its glow and develop spots, dark patches or wrinkles. Probably the most annoying spot in the skin by far are the dark patches, also known as Hyperpigmentation, which can affect a person’s self-esteem and develop psychological complexes to people who are unable to cope with the problems. But with advanced technologies being born every now and then, you can remove these unwanted dark patcheswithout getting a scratch on your skin.
Before choosing the right treatment for dark patch removal, you need to know the causes for the formation of the dark patches on your skin. And, they are as follows:
- Liver’s disease
- Addison’s disease
- Exposure to too much sunlight
- Certain medications like- estrogens, phenytoin, sulfonamides, etc.
Now that you know the cause for your skin pigmentation, you can choose the perfect cure for your skin. The following are the most commonly used technologies to remove dark patches from the skin:
Laser technology is possibly the best and the most appreciated technology for dark spot removal. It can be used for skin whitening. An intense laser light attacks the affected skin and stimulates the new, healthy skin to come up. The intensity of the light disperses the skin pigmentation and knocks down the cells that caused discoloration. This way the white and normal skin will reappear to give you a healthy, glowing skin.
Chemical peels are also famous for dark spot removal. They improve the skin’s appearance and can be applied on neck, face or hands. Chemical peels use a customized amalgamation of ingredients that removes the outer layer to allow the new skin and collagen growth to surface to lessen the dark spots. The new skin is polished and less wrinkled than the old skin. The chemical peels are very effective in treating wrinkles, improving the appearance of mild scars, reducing fine lines around the eyes and mouth and treating certain types of acne.
This is an exfoliating technique used to purify the skin while stimulating circulation and collagen production. It uses a wand with air pressure to bluff away the outer layer of skin cells from the face. When the wand comes in contact with the skin, a vacuum is created. Then zinc or aluminum oxide blasts the skin surface, picking up the dead skin cells. This treatment gives the skin its youthful appearance. Microdermabrasion can also be used to remove scars, decrease pore size and soften fine lines and wrinkles.
To learn more about age spots, check this link http://www.pureskintone.com/
Guide To Infrared Technology For Grilling
What is infrared technology and how can it be used in grills?
Infrared technology comprises of the use of light frequencies which we cannot see but can certainly feel in the form of heat. This technology can and has been used in multiple areas, including cooking food. Where conventional grilling processes and appliances dry up the food by heating up the air surrounding it, infrared technology based grills strike the food’s molecules making them vibrate. This helps create heat inside the food, which, in turn, cooks the food evenly and perfectly every single time.
How are Infrared waves created inside the grill?
A simple propane burner heats up the air beneath the infrared emitter. This convective hot air heats up the infrared emitter before escaping out from the backside of the grill. The emitter keeps getting hotter and hotter and starts to release infrared heat waves. Thus, Infrared grills are based on principle of converting Convection heat into Infrared heat. The Infrared emitter is actually separable but it should be kept in place every time the grill is used. This helps keep
the burner and ignition systems devoid of grease and food.
What are the advantages of Infrared grills over conventional grills?
Natural cooking– Infrared grills are as natural as the sun’s heat and since they do not heat up the air surrounding the food, as is the case of traditional rotisserie grilling, you end up with moist and juicy steaks or burgers every single time.
Less drying– All kinds of meats which we normally use for grilling have an outermost moisture saturated boundary layer. This layer needs to be dried and shrunk during conventional grilling methods, (otherwise, the heat cannot reach the center of the meat). In case of Infrared technology, the infrared rays easily reach the food without disturbing the moisture saturated layer of the meat. This results in juicier and more flavorful food as compared to conventional grilling techniques. It is no wonder that more and more steak restaurants are using such means of grilling.
Better control– Open flame gas grills which homeowners normally use in their backyards get tend to get extremely hot and one does not have much control over the temperature. On the other hand, modern gas infrared grills allow us to control temperature in three ways: cooking zone settings, burner settings/ numbers as well as through lid positioning. Thus, for example, you can choose to ignite fewer burners in order to lower the temperature. Likewise, you can also adjust the lid positioning to evenly cook the meat and reduce chances of flare ups.
Faster cooking-Infrared grills help you cook faster as compared to open flame grills. This is an important point to note so that you can adjust the cooking time and check the food more frequently in the beginning. With experience, you will understand how to set the times and cook the food perfectly.
More with less– Another major advantage of using Infrared grilling technology is that you will have to make fewer trips to the propane refilling stations. This is mainly due to the fact that you achieve hotter temperatures and can do more in one session as compared to most conventional grills.
Reduced Flare-ups- Perhaps the biggest advantage of Infrared grills when compared to open flame grilling is the reduced number of flare ups. Flare ups are a major fire hazards in open flame grills; every time the grease falls on the burner’s flame, you end up burning your food and cooking it unevenly. The lack of flare-ups in the Infrared grills ensures that your food is evenly and perfectly cooked all the time.
Thus, there are numerous advantages of Infrared grills as compared to normal open flame or conventional grilling systems.
Technology on Wheels
However, the options today are almost endless.
These options include a variety of models, makes and colors, but what sets the models of today apart from yesterday are the wonderful accessories. These accessories can include GPS systems, cameras, climate control, Bluetooth capability, etc.
All this and the vehicles actually move. They are virtual technological units on wheels.
One such popular vehicle model is the SUV. SUV stands for Sports Utility Vehicle.
The question is, therefore, why do people drive SUVS today especially under the ecological light of limited natural resources? If these drivers were polled the inquiring individual would hear the rational of family safety, cutting edge technology and the expanse of the vehicle.
First of all, SUVS are big…very big. They loom over other vehicles on the road which provide a number of safety benefits to SUV drivers and passengers.
One such safety benefit due to the large height is visibility of the road from the vantage point provided by being in the vehicle. This gives the driver a perspective that looks over other vehicles and provides a better view of the road and what is taking place.
The obvious advantage with this unobstructed perspective is to see more of the road and observe what is taking place. This provides the advantage of anticipation and increasing the opportunity to react sooner.
Another advantage associated with the size of the vehicle is its ability to keep the occupants safer in the event of an accident. Also, the size of the vehicle makes it difficult not to be seen on the road and therefore allows other drivers to be more aware of the SUV’s presence which increases the safety factor.
Of particular interest to SUV owners is the advanced technology available as standard options.
One such technological feature, because of the size of the vehicles, is individualized climate control. This technology is beneficial because SUVS typically transport quite a few passengers and this feature provides individualized comfort.
Additionally, due to the popularity of this vehicle with families, another quality high tech feature is a reverse activated camera. This can prove to be a critical safety feature especially when it comes to protecting straying family members outside the vehicle and property.
Adding to the tech safety features of quality SUVS are Bluetooth capabilities, hands free phone dialing and GPS systems. All designed with the safety of the family in mind to allow for the driver to concentrate solely on the driving and yet have this technology available if needed with limited distraction.
n addition to the SUV being large and providing safety advantages, the SUV is large and therefore popular for both the father and the mother in meeting transportation needs. The significant room in the vehicle allows for the transportation of the family’s belongings people and family members.
The SUV is the modern day mini-van and just as practical, but with a significant flavor of glitz and glamour and a heavy dose of technology.
Three Ways In which Technology Can Help You Get Fit
With the arrival of New Year, almost everyone resolves to get fitter or eat healthier. While some are able to stick to their resolutions, there are those who simply cannot. They tend to come up with hundreds of excuses to not get off the sofa and go out and play. Thankfully, there is help available: in the form of Technological gadgets. There are many technological advances today that offer game style incentives and rewards to help motivate reluctant users stick to their fitness or diet plans.
Let us study 3 important ways in which technology can help one get in shape.
Track fitness through Smartphone Apps and Wristband activity trackers
Before the arrival of the SmartPhone, it was difficult to keep track of anything, be it office meetings, bill due dates and many other day to day issues. Today, Smartphones are helping out in other areas including fitness. Smartphones can actually monitor sleep patterns, measure the distance one walks, and even keep tabs on one’s cholesterol levels. Most SmartPhones support hundreds of apps that help monitor the heart health. The best part is: these gadgets
help users accumulate all of their fitness data in one place. They also use specialized ways to bring a level of sophistication to the workout: not only do they offer a wide range of workout routines (including visual impact for women exercises) they also help vary the length, duration and intensity to target different areas of the body. Moreover, these routines come with pictures, images, videos as well as personal digital trainers to guide one at every step. Wristband activity trackers and Smartwatches also perform similar tasks like monitoring fitness, sleep patterns, or simply reminding the user to get up and go!
Use Technology to monitor diet
Many apps are available today to help one track their calorie intake. Many of these services are completely free and supported by various platforms (iOS, Android). Most also include their own websites. Users can enter their height, weight and target weight they wish to achieve, say at the end of 4 weeks. The apps then calculate the amount of calories one needs to eat on daily basis. There is a food diary available with the applications that one needs to fill in diligently. The application then deducts the calories from the user’s daily recommended allocation. While most users will crib at the thought of entering every food item they eat on daily basis, it is actually just a matter of routine. Once one is used to the application, it can be a fantastic way of monitoring the diet and actually see some very positive results at the end of the set period.
Get recipe ideas and Meal planners with Technology
Often times, people follow specific diets but are unable to stick to them because they run out of ideas as to what to eat and not eat. The Paleo diet, for example, has several food restrictions. Thankfully, technology can come to their rescue. Many Android and iOS based applications offer hundreds of thousands of recipes, meal ideas and tips for healthy eating. Each day, users can select a recipe from hundreds of thousands available in the recipe libraries offered by these apps. There are different plans for different diets for breakfast, lunch and dinners. This way, a user will never get bored and is likelier to stick to the plan. After selecting the recipe, one also gets the convenient list of ingredients that are seen in the ‘Basket’ which can be accessed easily when one goes shopping. Most reviewers have praised these apps and found the recipes very tasty as well.
These are 3 major ways in which one can get fit through the use of technology. For more information on technical gadgets and apps that can help you stay in shape, click here.
How Technology Is Changing the Way We Warm Up
Is there anything technology can’t do? We can explore the world on maps, listen to any song from almost any time, and watch as much tv as we want. Our fridges know what temperature they are, our phones don’t just make phone calls, and even our cars are turning into giant PCs we drive in. So how has technology shaped home heating systems? Well, if you’ve ever heard of infrared you might be surprised to know that it can actually heat things up, and we’re using it to do just that. Here’s our selection of the best heaters for infrared heating.
– Dr Infrared Heater Quartz + PTC Portable Infrared Space Heater
This infrared heater looks the part. It’s finished off in a clean wooden frame with slick metal grills on the front. It’s got a very retro vibe, which is ironic because the tech inside is quite modern. It’s powerful, too, giving off 5200 BTUs over a thousand square foot space. It’s designed to last and comes with a three year warranty and the company says you can expect it to last for a whopping 80,000 hours before it needs replacing. It comes with three different settings so you can adjust how hot you want your room. It’s a little pricey, but you can find some for just over a hundred dollars, which is a great price.
– LifeSmart Compact Power Plus Infrared Heater
The lifesmart is a nimble space heater center, a small unit that packs a punch. It’s got a nice modern finish in black with a sweet red glow from the infrared, like a Cylon or a Terminator. It’s not quite as big or effective as the previous brand, but it is still very effective and evenly spreads the heat around. It can be found for roughly the same price as the Dr. Infrared, but weight less and is easier to move around.
– iLiving Infrared Space Heater with Dual Heating System
Another large, retro piece designed to look like a piece of furniture. The iLiving has all the perks of the previous two infrareds, but is also extremely quiet so it doesn’t distract you when you’re in the room. It looks great with its dark wooden finish and heats up any average sized room brilliantly. It’s also quite cheap and can be found for just over a hundred dollars, and sometimes cheaper on line. Any of these three infrareds will heat up a room brilliantly.
Technology Trends Transformed the Fashion Industry
The world today has gone digital. Everywhere you go, you’ll see every type of person, with every age, using some sort of modern device. Even companies that are non-tech are adopting the latest technology to boost their productivity and improve their performance. From playing to working – almost everything now is undoubtedly relied on technology.
The advancement of technology not only made a huge transformation when it comes to home appliances, such as televisions, radios, and cooking equipment, but also to other gadgets, particularly of mobile phones, which can now be used for multipurpose services, such as locating your destination, browsing the internet, playing games, and taking videos and photos. And there’s also the existence of tablets and iPads, which are now a total phenomenon.
And now, many of the latest technology trends are transferring their way in the fashion industry. Fashion experts and manufacturers have already decided to incorporate some technologically advanced features into local and imported fashion items, such as clothing, shoes, and accessories, to cater the needs of their users. Today, you’ll see a lot of fashion accessories in stores that are enhanced with modern technology.
Wearable techs, such as watches, activity trackers, glasses, and bracelets, are among the hottest trends in today’s market. Other than time tracking, these extraordinary items offer a lot more use and function to users. With the use of these new accessories, you can already effectively manage your time, control your diet, count your calories, read your heart rate, monitor your temperature, track your route, share data, and many more. And not only that – since these are modern devices, these items are built with cool designs that will certainly give you a cutting edge fashion look.
While most of the fashion accessories today are incorporated with high-tech features, many fashion experts are still designing items that are not outfitted with high-tech stuff but are inspired by the modern technology to keep on the latest trend. Some items that are popular these days are beaded bracelets and watches. Either made from wood, crystal, or plastic beads, many fashion conscious people are wearing them because they add a unique and charming appeal to your fashion style. In fact, a lot of celebrities in today’s generation are supporting this emergent trend. Among these celebrities are Jessica Alba, Katy Perry, Selena Gomez, Miley Cyrus, and Jessica Alba.
Beaded bracelets come in all shapes, designs, and sizes, and therefore we can assure that there is available item that matches every style and taste. There are different bracelets manufacturers online and offline that offer beautifully designed local and imported fashion bracelets – all you need is to visit them and choose the item you like.
Beaded bracelets are great fashion statement accessories. And the best thing about them is you can wear them with other bracelets or wrist accessories, and any kind of clothing. But if you want to improve your particular style, there are also a variety of designs and colors to choose from. Beaded bracelets with darker beads, such as black and grey, are usually meant for formal attire; those with natural hue, such as green and wooden, are often designed for casual getup; and those with brighter shades, such as red, blue, and yellow, are meant for cooler style. But whatever style you wear, beaded bracelets will never disappoint.
Fashion is essential as it helps you improve your overall appearance. But as we look at the future, technology will surely provide big changes in the world’s largest industries, particularly in the field of fashion. And as a citizen in today’s generation, it’s really just a must to take advantage of these new and exciting offers.
Technology makes recycling paper possible and grants it a second life
It’s hard to think of how to recycle paper. The first thing that comes to mind is how to they do it without burning it to ashes. You’ve figured out for sure they don’t do it like that. Water breaks it down, so they can’t do it that way either. Well there are 8 steps to paper recycling that we go through thanks to modern technology. It is also reused in surprising ways.
8 steps of the process of recycling paper
- Collection and Transportation
- Re-pulping and Screening
- Refining and Bleaching
It all starts with us. Technically it ends with us too when we use paper that has been recycled. First we sort through the kinds of paper. Just like birds of a feather flock together, different kinds of paper need to stay with the same kind of paper, such as cardboard for instance. Another example would be disposable catering products. Through the use of technology the paper is sorted. If the paper is all of the same grade, it stays together.
The sorted paper is then taken from recycling bins to a paper mill where they take the different sorted grades and put it into storage until needed and transported to the warehouse where it will be processed on computer run conveyor belts.
The re-pulping and screening process comes next. It’s put into a huge pulping machine and mixed with chemicals as well as water and is chopped into tiny pieces. It is also heated during this process to help it break down faster into cellulose of all things. They prefer the word fiber. The paper is now a big old mixture of pulp much like in your orange juice.
The pulpy mixture is then ran over computer processing screens that remove anything that doesn’t belong that didn’t break down such as any adhesive that might have been on the paper and then pushed through the holes on the screen.
A cleaning process takes place next where it is run through a cleaner and any leftover existing contaminates are removed. This is done by being put in a big cone cylinder and spun around to remove undesirable materials.
Next hey use a process called deinking. Much like a laundry to remove any inks and glue that might have made it to this point by washing and using a technology called flotation. In floatation, chemicals are added to the pulp to be sure to remove any contaminates that snuck through to this point. It is then run through their systems to refine and bleach the pulp. This is done by using hydrogen peroxide so as not to break the pulp down any further and is ready for papermaking.
Papermaking is now ready to take the freshly recycled and cleaned pulp and mix it with chemicals and water to bring it to a very watery consistency. It is then run through a system that sprays it onto a fast moving screen and the water drains through the pulp and it is bonded to make a sheet that still is watery but now is “paper-like.”
It goes through heated rollers and turns into its finished product. Totally recycled paper has been made and is ready to see how it’s going to spend this next lifetime it’s been granted. Thanks to technology we can run such a process and give paper another life.
Technology can work magic in ways to help you stop annoying people with your snoring
Ever have a problem with snoring or know someone who does? Chances are high that you answered yes to one of those questions. A lot of people snore and think it’s just something that they do naturally and there’s nothing they can do to change it. The ones who snore only realize it when they wake themselves up with a loud one only to roll over, get repositioned, and get back to sleep only to start snoring in a bit again. Then there are the ones who sleep next to someone who snores. They have conditioned themselves in ways to deal with it. Some go about it as giving a gentle tap to the person who’s snoring who recognizes the tap even though they are sleeping and they move to a new position and stop. They might just whisper for them to stop snoring as another method to get them to stop. There’s also the way where they could just give them a healthy shove right off the bed and loudly tell them to stop snoring or go sleep on the couch.
There are a lot of reasons people snore, and a couple of ways that technology actually has been put to use to find ways to make the ones who do, stop. It could be that they sleep with their mouth open, have sinus issues, are overweight, take medicine that put them in a deep state of sleep or they have a medical condition such as sleep apnea that causes them to snore. What happens is that throat tissue comes into contact with the uvula (the cute hanging piece of flesh in your mouth) and when they hit and air tries to get through, they vibrate causing the snore sound we all know and can’t stand. There are new ways to stop snoring such a nose strips that open your nasal passages so you can get more airflow which is being restricted causing you to snore as you try to get in more oxygen flow.
Mouthpieces however tend to be an easy solution and are said to be about 90% effective in bringing the snoring to a halt and making breathing easier. A mandibular advancement device often known as a MAD is basically a jaw retaining mouthpiece. Using refined technology to get the custom fit that works for you helps you stop snoring by keeping your lower jaw in a position that keeps it forward. It actually causes you to bite down putting tension on your jaw. The tension helps hold the mouthpiece in the correct position. The mouth guard should have a hole for mouth breathing. This will aid in proper air intake and reduce the snoring.
The technology that goes into making a custom mouthpiece creates an on point item that will aid you to stop snoring. The accuracy must be spot on in order for you to get the most benefit from the MAD since it has been crafted specifically for you and your needs. It has been designed to align itself perfectly so that you get the maximum effect to control your snoring. This leaves you, and whomever might sleep next to you with a quiet, tranquil, good night’s sleep.
The Tech In Our Food
Technology is everywhere these days. We can’t go anywhere without picking up wi-fi or having our phones alert us to a hundred new friends we could be making. Technology has even invaded our food, with new ways of thinking about what we eat and creating artificial supplements like this raspberry fat loss.
– What Is It?
With so much innovation in the field of supplements it’s easy to forget how complicated these things are. Using the latest in micro-biology and experts in the field of nutritional science, we can now pinpoint exactly what are bodies need and how they react to the stuff we eat. With obesity an ever more worrying problem in the western world, it’s vital that we put the time and energy into figuring this stuff out. Many supplements are designed to do just that: supplement your calorie intake for a shake, giving you vital nutrients without building up on fats and sugars. However, new advances have led to a revolution in the supplement world.
– How Does It Work?
The new Raspberry Keytones Max is not only a supplement which you can take instead of food, but it can actually work with your regular diet. It works by restricting the fats and decreasing their size, so you see immediate benefits. It’s full of anti-oxidants which are fantastic for your body and help prevents free radicals from building up in your system. Even as you burn through that fat, the shake helps you to regulate your energy so you’ll feel like you can run a marathon.
– Can I Trust It?
These days a lot of the cheaper products on the market come from overseas. Many of these cheap knock offs can’t be trusted. There are horror stories of people feeling nauseous and lethargic and even that the shakes didn’t do what they had said they would. But the Raspberry is one hundred percent made in the USA, following all the latest in health and nutrition guidelines. As you know, if you buy American you’re buying quality, and on top of that you contribute that little bit to the local economy, keeping jobs at home and improving our situation right here. The Raspberry is a quality product that will help you to lose weight. It is n nutritious and full of goodness. Of course, any healthy diet plan involves commitment, exercise and healthy eating, but this will start you off on the right path.