Healthy Living: What is Technology’s Role?

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In this modern age, we now have easy access to many things – information, people, places, foods, and medicine. And thanks to the advent of advanced technology because it opens a lot of opportunities to do things that we’ve never done before. But despite the many benefits of high-tech equipment, there is still one concern that bothers a lot of people, and it is its effects on human health.

There have been a lot of reports stating that the use of technology causes serious human health problems, which alarm many concerned citizens. But according to experts, only excessive use of modern equipment can lead to these tech-related conditions, such as blurry vision, back pains, and muscle aches. When used the right way, technology becomes a powerful and useful way to change our lives better.

New technologies provide a lot of solutions to global problems. Modern medical devices help physicians treat a variety of medical conditions, such as diabetes, hypertension, kidneys disease, and cancer. Modern home appliances, like washing machine, blenders, and slow cookers, make our lives easier and comfortable. And more importantly, new technology helps us get healthier. The existence of Smartphone applications help us manage our health by reminding us when to take medication, logging our diet, or calculating our daily steps. But not only that, technology also enables businesses to produce healthier products that will help people get fit and stay healthy, which include vitamin supplements and organic protein powders.

Truth be told, everyone wants to get healthier but many don’t have the time or opportunity to do that. Today’s life is more hectic than it was once. These days, most people are often overloaded with tasks – that’s why eating healthier snacks is given less priority and even forgotten all the time. But again, thanks to the advent of modern technology, because we now have access to alternative solutions, such as supplements or pills, to at least get our body’s required nutrients every day. These substances are especially formulated to help people on the go stay healthy.

While supplements can help in getting the amount of vitamins and minerals you need each day, it is still imperative to know that these substances are not meant as substitute for whole foods, such as fruits and vegetables. They key to getting optimum health is to ensure that you’re taking them in addition to healthy food choices and proper workout. According to mayoclinic.org, supplements are appropriate if you:

  • Don’t eat enough or consume food less than the recommended daily calorie consumption
  • Are a vegetarian and don’t eat a variety of healthy foods
  • Are a woman with abnormal menstrual bleeding
  • Have a medical condition that affects how your body uses and absorbs nutrients
  • Have underwent a medical procedure and are not able to digest and absorb nutrients properly

In addition, talk to your doctor or dietician before taking any dietary supplements. With proper use, these alternative substances that technology gave us will be helpful to make our lives better.

Indeed, technology has gone too far with benefits. If you take time to sit down and think about what was life like before and compare it today, you will be amazed on the huge differences. For instance, twenty years ago there were no Facebook, Twitter, and Smartphone applications. There was even hardly information available on the internet because only a few numbers of people know how to use computers. But now, even kids already know how to use these modern gadgets! Technology really changed the world. And in the years to come, we expect that more advanced equipment will be invented and change the future of our planet.

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